Hello! I’m Mai a Physician, Medical Nutritionist and real foodie!
I believe..
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Eating well is simple, but that doesn’t mean it’s easy
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Healthy eating shouldn’t be boring & losing weight shouldn’t involve starving
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Knowing what to eat is only half the battle, making it happen consistently is where the real magic happens
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Food is more than just fuel
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What we eat is impacted by our emotions, cravings, social lives, workplace, schedule, budget & family and these need to be taken into consideration
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A diet should feel empowering and not restrictive, if you’re doing something and counting down the days until it’s over or until you can “cheat” – spoiler alert – it’s not going to last and any progress you make will be short lived
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In empowering my clients with the tools and knowledge they need to make changes, helping them understand the science of nutrition and setting the stage for long term success